THE PERFECT BODY: A Practical Guide to Diets, Fitness, Supplements, and Anti-Aging

Elias Rubenstein

Few topics are as emotionally charged as losing weight. Many people yearn for a slim and vital body in order to feel more attractive and desirable. This guide by Elias Rubenstein aims to provide a concise overview of diet, nutrition, fitness and anti-aging, debunking common myths and offering practical ways to achieve and maintain a healthy, youthful dream figure.

CONTENT:

DECREASED BODY FAT 
BODY MASS INDEX
PERCENTAGE OF BODY FAT
CALORIES

MEDICAL THERAPIES  
LIPOSUCTION
HORMONE THERAPIES
WEIGHT LOSS PILLS
WEIGHT LOSS INJECTION
B12 INJECTION
HCG
GROWTH HORMONE
DHEA
FREEZING FAT
FAT REDUCTION INJECTION
MELATONIN
THYROID HORMONES
VITAMINS AND MINERALS INFUSIONS
FOOD PYRAMID
PROTEINS
FIBER
FATS
COMPLEX CARBOHYDRATES
FAST CARBOHYDRATES
WATER
VEGETARIAN AND VEGAN FOOD
PREPARE YOUR OWN MEALS

PROVEN AND EFFECTIVE DIETS 
CALORIE REDUCTION DIET
MINI CUT
FOOD COMBINING DIET
LIQUID-REDUCTION DIET
LOW CARB DIET
CARB CYCLING DIET
PALEO DIET
ATKINSON DIET
LOGI DIET
KETOGENIC DIET
ANABOLIC DIET
INTERMITTENT FASTING
REFEED DAYS
STABILIZATION PHASE
EATING OUT

DIETARY SUPPLEMENTS
5 HTP
ALPHA GPC
ASHVAGHANDA
CAYENNE PEPPER
CHROMIUM
GINGER
GLUCOMANNAN
GREEN TEA
FORSKOLIN
CAFFEINE
L-CARNITINE
L-GLUTAMINE
L-TRYPTOPHAN
MAGNESIUM
OLIVE LEAF
PHOSPHATIDYLSERINE
VITAMIN B COMPLEX
VITAMIN C
VITAMIN D
ZINC

FITNESS INTO OLD AGE
BODY FAT REDUCTION
MUSCLE GROWTH
STRENGTH SPORTS
WHOLE-BODY TRAINING
CIRCLE-TRAINING
SPLIT TRAINING

SPORTS SUPPLEMENTS
BCAA
BETA ALANINE 6
BOOSTER
EAA
ELECTROLYTES
GLYCERIN
CARBOHYDRATES
CREATINE
L-ARGININE-AKG
L-CITRULLINE MALATE
L-GLUTAMINE
|L-ORNITHINE
MSM
PROTEIN SHAKES
EGG PROTEIN
MICELLAR CASEIN
WHEY PROTEIN
VEGAN PROTEIN
TAURIN

ANTI-AGING
HORMONE THERAPY
HORMONE COSMETICS
CONDITION-RELATED HAIR LOSS
SKIN PROTECTION
AESTHETIC MEASURES
NEUROTOXINS
HYALURONIC ACID WRINKLE INJECTION
ACID PEELS
RETINOL PEELING
MICRO NEEDLING
PREVENTIVE DENTISTRY
CARIES INFILTRATION
PERIODONTITIS TREATMENT
MOUTH FLORA

ֿANTI-AGING SUPPLEMENTS 
ALPHA-LIPOIC ACID
ASTAXANTHIN
ASTRAGALOSIDE IV
COENZYM Q10
CURCUMIN
DMAE
FISETIN
GOTU KOLA
JIAOGULAN
COLLAGEN HYDROLYSATE
NIACINAMIDE
PINE BARK EXTRACT
PROBIOTICS

PEPTIDE
BOMBESIN
CEREBROLYSIN
EPITHALON
GHRP2
COPPER PEPTIDE
N-ACETYL-CARNOSINE
NOOPEPT
SELANK
TB-500