Introduction Many individuals, on a journey prioritize a vegetarian diet believing it to be beneficial for their health (1). However they often overlook the importance of nutrition. End up consuming excessive processed foods, carbohydrates, sugar and trans fats. This dietary habit puts them at risk of developing insulin resistance. Insulin [...]
Introduction Some spiritual students choose special diets that are sometimes vegetarian or vegan, for example, and have a lot of cereal products. However, an excess of certain foodstuffs can have health effects for some people. Gluten, a protein found in wheat, barley, rye, and related grains, is a staple component [...]
Let's dive into understanding the health disadvantages of excessive sugar consumption. Some people live vegetarian or choose specific diets, yet they do not pay attention to their sugar consumption, which can have a significant impact on health. Excessive sugar consumption is a widespread health concern that affects various bodily functions [...]
Spiritual aspirants are sometimes more focused on their diet than other people, and some diets can have effects that many are unaware of, as these foods may not be as healthy in high doses as one believes, especially in purely vegan or vegetarian diets. Sometimes, people experience health issues but [...]
Many spiritual seekers tend to follow specialized diets and sometimes experience health problems without recognizing the link to their nutrition. Excessive consumption of certain foods can adversely affect health, as some so-called superfoods may not be as beneficial as believed. This is due to the presence of compounds like lectins, [...]
